World Sleep Day

World Sleep Day

As we commemorate World Sleep Day, make sure to get a decent night's sleep of at least 7-8 hours.


However, if these are unavoidable due to a hectic lifestyle, they should be avoided.


Here are some suggestions to help you feel more energized or to prevent the effects of not getting enough sleep from becoming worse:

  • Drink plenty of water to avoid dehydration.
  • Drink some tea or coffee if you're feeling groggy.
  • Eat some nuts and seeds for sustained energy.
  • Eat fibre-rich foods to keep blood sugar stable.
  • Eat eggs to stay energized.
  • Eat calcium-rich foods to maintain healthy blood pressure.
  • Eat iron-rich foods to boost your energy levels.


Sleep is crucial to our body's health; if we do not get enough sleep, our bodies will suffer and become feeble. We can eat and drink as much as we want to keep a healthy body, but getting enough sleep is preferable.
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